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玉米排骨饭 Pork Rib Rice with Sweet Corn
玉米排骨饭 Pork Rib Rice with Sweet Corn

Before you jump to 玉米排骨饭 Pork Rib Rice with Sweet Corn recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 玉米排骨饭 pork rib rice with sweet corn recipe. To make 玉米排骨饭 pork rib rice with sweet corn you need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make 玉米排骨饭 Pork Rib Rice with Sweet Corn:
  1. You need 排骨 Pork ribs (300g)
  2. Take 玉米 Sweet corn (1)
  3. Prepare 印度长米 Basmati rice (1 cup)
  4. Provide 豆豉 Fermented black bean (1 tablespoon)
  5. Provide 酱清 Light soy sauce (1 tablespoon)
  6. Provide 蚝油 Oyster sauce (1 teaspoon)
  7. You need 胡椒粉 Pepper powder
  8. Prepare 蒜米 Minced garlic (1 teaspoon)
Instructions to make 玉米排骨饭 Pork Rib Rice with Sweet Corn:
  1. 用豆豉,酱清,蚝油,胡椒粉和蒜米腌排骨5-10分钟 Marinate pork ribs with fermented black bean, light soy sauce, oyster sauce, pepper powder and minced garlic for 5-10mins
  2. 把腌好的排骨和长米一起在饭锅煮 Cook rice together with the marinated pork ribs
  3. 蒸玉米粒 Steam sweet corn kernel
  4. 把蒸好的玉米粒铺上煮好的排骨饭 Put sweet corn kernel on the pork ribs rice

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