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Before you jump to Berry ice cream cake π¨ππ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything immediately or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to berry ice cream cake π¨ππ recipe. You can cook berry ice cream cake π¨ππ using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Berry ice cream cake π¨ππ:
- Get Base: 1 cup unsweetened shredded coconut
- You need 1 cup almonds
- Use 3 tbsp coconut oil
- Get 2/3 cup dates
- Take 1/2 tsp vanilla extract
- You need Ice cream layers: 200 g frozen blueberries
- Take 3 large banana about 450 g
- Provide 1 and half tsp vanilla extract
- Take 200 g frozen blueberries
- Use 200 g frozen raspberries
- Take Decoration: 150 g mixed frozen berries
Instructions to make Berry ice cream cake π¨ππ:
- Put all the ingredients for the base into a food processor and pulse until smooth. Transfer the mixture to a springform pan (diameter 20cm) and press down to form an even base.
- To make the blueberry layer, pulse the frozen blueberries, 1 banana (150g), and 1β2 tsp of the vanilla extract in a food processor until you have a creamy ice mixture. Spread this over the muesli base and smooth the surface. Transfer to the freezer for 1β2 hours, until the bottom layer has set.
- To make the blackberry layer, pulse the frozen blackberries, 1 banana (150g), and 1β2 tsp of the vanilla extract in the food processor. Spread this mixture over the first layer and smooth the surface. Return to the freezer for another 1β2 hours, until the middle layer has set.
- To make the raspberry layer, pulse the frozen raspberries, the remaining banana, and the rest of the vanilla extract in the food processor. Spread this mixture over the second layer and smooth the surface. Return to the freezer for a final 1β2 hours, until this top layer has set.
- Let the cake defrost for 30β45 minutes before serving and decorate with frozen berries and lilac blossoms, as desired.
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