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Before you jump to Golden Mashed Potatoes and Beef Square Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to golden mashed potatoes and beef square gravy recipe. To cook golden mashed potatoes and beef square gravy you need 22 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Golden Mashed Potatoes and Beef Square Gravy:
- Prepare Potatoes
- Use 1-1/2 pound Yukon gold potatoes
- Prepare 1/2 stick butter
- Take 1 teaspoon Worcestershire sauce
- Get 1 cup powdered milk
- Take As needed water to boil potatoes
- Prepare 1 teaspoon salt
- Prepare Meat squares
- Get 1-1/2 pound ground beef
- Provide 1/2 teaspoon salt
- Provide 1/2 teaspoon ground black pepper
- Prepare 2 tablespoons peanut oil to fry squares
- Take Beef scramble
- Provide 1/2 pound ground beef
- Get 2 large leeks
- Take 1 cup celery sliced
- You need 2 tablespoons dehydrated onions
- Take 1/2 teaspoon salt
- Use 1 teaspoon ground white pepper
- Prepare 1/2 cup all purpose flour
- Get 2 tablespoons heaping minced garlic
- Take 1 tablespoon butter
Instructions to make Golden Mashed Potatoes and Beef Square Gravy:
- Wash the leeks and celery very well. I am not exaggerating to say I washed out a 1/2 cup of sand. Slice the leeks and celery. Set aside.
- Cube the potatoes cover with water add the salt. Boil till fork tender. Pour out all but a cup of the water. Add 1/2 stick of butter, Worcestershire sauce, and powdered milk.
- Stir and mash the potatoes if more water is needed add a bit at a time. Press the ground beef flat. Adding salt and pepper. Heat the oil.
- Cut the meat sheet into small squares break apart and fry each little square.
- Turn as needed and set on a plate do this in batches.
- Take the 1/2 pound of ground beef for scrambling add to the pan you fried the little squares. Add the leeks, garlic and celery.
- Sauté till leeks and celery are tender. When tender add the dehydrated onions. Stir in the onions and then add the tablespoon of butter.
- When the butter melts add the flour. Sauté for 20minutes.
- Add the spices and beef broth stirring occasionally until it thickens.
- Add the meat squares and simmer 15 minutes.
- Add potatoes in a bowl form a crater and fill with the gravy beef squares. Serve I hope you!!!
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