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Before you jump to Mashed Potato Pork Rolls with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Ingesting healthy foods can make all the difference in the way we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain snacks are an superb choice for a fast healthy snack. A slice of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.
A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to mashed potato pork rolls with teriyaki sauce recipe. You can have mashed potato pork rolls with teriyaki sauce using 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Mashed Potato Pork Rolls with Teriyaki Sauce:
- Provide 400 gr pork loin, thinly sliced
- Get 3/4 cup water
- Take 1 tbs sugar
- Provide 1 tbs sweet soy sauce
- Prepare For Mashed Potato :
- Get 350 gr potatoes, peeled, quartered
- Provide 2 tbs warm milk
- Take 1/2 tbs unsalted butter
- Use 1/2 tsp salt
- Prepare as needed Black pepper
- You need For Teriyaki Sauce :
- You need 1/4 tsp garlic powder
- Provide 1/4 tsp onion powder
- Use 1/2 tsp ginger powder
- Take 1 tbs brown sugar
- Get 2 tbs sugar
- Provide 1/4 cup light soy sauce
- You need 1 tbs sake
- Provide 3 tbs water
- Get 1 tsp corn starch mix with 1 tbs water
Steps to make Mashed Potato Pork Rolls with Teriyaki Sauce:
- First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside.
- Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water.
- Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it.
- Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork.
- In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned.
- Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced.
- Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan.
- Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed.
- Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional).
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