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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mashed potatoes:
- Take potatoes
- Use PinchSalt
- Prepare Crashed black pepper
- You need Olive oil
- Get garlic or garlic powder
- Provide Lemon juice
- Prepare For decorations:
- Take black cumin
- Use Sumac powder
- Use Zaatar
Steps to make Mashed potatoes:
- Peel & cut the potatoes into pieces.
- Boil potatoes around 20 minutes.
- Used mashed potatoes tool to mashed.
- Add the spice, oil and lemon.
- Decorate the potatoes with zater, sumac and black cumin.
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