Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Microwave Eggwhite Breakfast recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Microwave Eggwhite Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy microwave eggwhite breakfast recipe. To make healthy microwave eggwhite breakfast you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Microwave Eggwhite Breakfast:
- Take 2 egg whites
- Use 2 turkey slices
- Use 1/4 cup carrot (shredded)
- Take 1 brocoli
- Take 1 red onion
- Use 1 olives
- Take 1 salsa
- Use 1 diced tomatoes
- Use 1 mushrooms
- Take 1 Baby spinach
- Get 1 oregano
- You need 1 pepper
- Provide 1 salt
- Prepare 1/2 Swiss cheese slice
Steps to make Healthy Microwave Eggwhite Breakfast:
- Line a small microwavable dosh with turkey slices. Set aside.
- Whisk egg whites in separate bowl and add about 1/2 cup finely chopped vegetables. Mix together with oregano, salt, and pepper, then pour over turkey slices.
- Drizzle salsa over the mixture and add half a slice of cheese.
- Top dish with wax paper and microwave on high for 2.5 minutes. Take out and enjoy!
If you find this Healthy Microwave Eggwhite Breakfast recipe helpful please share it to your good friends or family, thank you and good luck.
