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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
One way to address this to start seeing some results is to realize that you do not have to change everything immediately or that you should completely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low fat cran-blueberry muffins recipe. You can cook low fat cran-blueberry muffins using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Low Fat Cran-Blueberry Muffins:
- You need 2 cup all-purpose flour
- Prepare 1/2 cup granulated sugar
- Get 2 1/2 tsp baking powder
- Provide 1 tsp salt
- Use 3/4 cup unsweetened applesauce
- You need 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- Use 1 tsp vanilla extract
- Take 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Use 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Take Optional topping
- You need 2 tsp additional sugar
- Provide 1/4 tsp ground cinnamon
- Get non-food
- Use 12 paper muffin tin liners
Instructions to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
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