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Before you jump to Healthy Baked Oatmeal "Muffins" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some modest changes can positively affect everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy baked oatmeal "muffins" recipe. To make healthy baked oatmeal "muffins" you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Baked Oatmeal "Muffins":
- Provide 3 cup Rolled Oats-cannot use instant
- Get 1/2 cup brown sugar
- Use 2 tsp baking powder
- Prepare 2 eggs
- Provide 1 cup unsweetened applesauce
- Prepare 1 tsp vanilla
- Get 1 cup milk
- Take 1 Toppings: dried or fresh fruit, nuts, coconut, chocolate chips- your imagination is the only limit
Steps to make Healthy Baked Oatmeal "Muffins":
- Grease muffin tin very generously and set aside
- In a large bowl mix oats, brown sugar and baking powder. Then set aside
- In a separate bowl thoroughly whisk eggs, applesauce, milk and vanilla.
- Add the wet ingredients to the dry and mix thoroughly
- Scoop the batter into prepared muffin tins
- Be creative and add toppings. Your imagination is the only limit! Pictured: raspberries, blackberries drizzled with honey, slivered almonds.
- Bake in a preheated °375 oven for 30 minutes
- Muffins come out of tin better if you let them set about 10 minutes. These freeze well. I make a batch and freeze for work.
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