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Before you jump to Healthy Mango Muffin recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
We are very mindful that having healthy meals can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Probably the most popular treats is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Yogurt mixes perfectly with nuts along with seeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
A large variety of instant health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to healthy mango muffin recipe. You can cook healthy mango muffin using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Mango Muffin:
- Prepare 1 cup all-purpose flour
- You need 1 cup quick cooking oatmeal
- Take 1 tsp baking powder
- Prepare 1/4 tsp baking soda
- Prepare 1/4 tsp salt
- You need dash powdered coffee
- Use 1 tsp chia seeds
- You need 3 tsp golden flaxseed meal
- Get 1 eggs
- Use 1/2 cup evaporated milk
- Prepare 1/4 cup canola oil
- Prepare 1 tsp vanilla extract
- Get 1 cup diced mangoes
Instructions to make Healthy Mango Muffin:
- Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract.
- In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well.
- Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test.
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