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Vegan Banana Nut Chocolate Chip Muffins
Vegan Banana Nut Chocolate Chip Muffins

Before you jump to Vegan Banana Nut Chocolate Chip Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegan banana nut chocolate chip muffins recipe. To make vegan banana nut chocolate chip muffins you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vegan Banana Nut Chocolate Chip Muffins:
  1. Take 1 cup Whole Wheat flour
  2. Provide 1 cup Coconut Flour
  3. Get 1 tsp Baking soda
  4. Take 1 tsp Fine Sea Salt
  5. Provide 5 small Ripe Bananas
  6. Get 1/2 cup Organic Sugar, Honey, or Maple Syrup
  7. Get 1/2 cup Unsweetened plant based milk
  8. Use 2 tsp Vanilla Extract
  9. Get 1 cup Vegan Chocolate Chips
  10. Prepare Coconut oil
  11. Take 1/4 cup Flax seed meal
  12. Get 1 cup Chopped walnuts
Instructions to make Vegan Banana Nut Chocolate Chip Muffins:
  1. Set oven to 350°F. In a mixer combine dry ingredients listed, including flax meal and walnuts…and mix for 1 minute to blend.
  2. Add Bananas, milk, vanilla, & sweetener. Blend until combined (about 2 minutes). Set aside.
  3. Using a 12 cup muffin tin, or two 6 cup muffin tins, lightly grease the tin with coconut oil using fingers.
  4. Generously spoon the batter into each tin filling to the very top.
  5. Carefully place 6-8 chocolate chips on top of each uncooked muffin.
  6. Bake in oven on middle rack for approximately 20-25 minutes until lightly browned. Remove from oven and allow to cool about 5 minutes. Remove carefully from tin with knife if needed. Serve or freeze.

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