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Before you jump to Healthy Egg Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy egg benedict recipe. You can have healthy egg benedict using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Healthy Egg Benedict:
- Provide 1 Avocado
- You need 1 dash Apple Cider Vinegar
- Prepare 1 dash Boiling Hot Water
- Use 1 dash Virgin Olive Oil
- Use 1 pinch Salt and Pepper
- Provide 1 slice Tomato
- Prepare 2 slice Turkey
- Prepare 1 Whole Egg
- Prepare 1 pinch Mozzarella Cheese
Instructions to make Healthy Egg Benedict:
- Boil Water
- Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft.
- Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg)
- To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready.
- Add egg on top of the tomato and turkey bed
- Add purée sauce created on top of the egg
- Add some mozzarella cheese
- Enjoy!
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