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Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not need to alter everything at once or that you should altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. You can cook tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Tofu scramble or vegan breakfast burrito:
- Use scramble
- Use 8 oz extra firm tofu
- You need 1 tbsp olive oil
- Prepare 1/2 cup red onion
- You need 1/2 cup Poblano pepper or pepper of your choice
- You need 1 cup kale or spinach loosely chopped
- You need seasoning
- Take 1/2 tsp salt
- You need 1/2 tsp garlic powder
- Prepare 1/2 tsp ground cumin
- You need 1/4 tsp chili powder
- Prepare optional to serve with
- Prepare 1 salsa
- Take 1 cilantro
- Use 1 hot sauce
- You need 1 hash browns
- Prepare 1 in a tortilla (breakfast burrito)
Instructions to make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
- Slice onion and pepper of your choice. Loosely chop kale or spinach
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
- Add kale or spinach and cover for 2 minutes.
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.
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