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Healthy Banana Blue Apple Muffins
Healthy Banana Blue Apple Muffins

Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more wholesome feeling. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for goodies can be a difficult task because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy banana blue apple muffins recipe. To cook healthy banana blue apple muffins you only need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Healthy Banana Blue Apple Muffins:
  1. Use 4 cup Quick oats oatmeal
  2. Provide 1 packages Blue berries
  3. Prepare 5 Bananas
  4. Prepare 2 tsp Cinnamon
  5. Take 1 tsp Baking powder
  6. Get 1 cup Sunflower seeds (unsalted)
  7. Take 1/2 cup Finely chopped Roasted almonds (salted)
  8. Get 1 cup Milk (I used cashew milk you may use soy or almond as well)
  9. Prepare 2 Apples finely chopped (I used green apples)
  10. Provide 1 tbsp Lemon Juice
Instructions to make Healthy Banana Blue Apple Muffins:
  1. Preheat oven to 350°F
  2. Smash bananas in a large bowl
  3. Then add blue berries and finely chopped apples and continue to smash together until mixed well
  4. Next add 1 cup milk and 1 tablespoon lemon juice
  5. Blend ingredients together and set aside
  6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
  7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds
  8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
  9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))

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