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Before you jump to Healthy Homemade Muesli recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Healthy eating promotes a feeling of wellness. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
When looking for a convenient wholesome snack, do not forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a wonderful snack, however. It contains tons of calcium, protein, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy homemade muesli recipe. You can have healthy homemade muesli using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Homemade Muesli:
- Provide 4 1/2 cup rolled oats
- Provide 1 cup raw unsalted almonds
- Provide 1 cup dried cranberries,goji berries or raisins
- Get 1 cup mixed seeds( I use sunflower and flaxseed)
- You need 1 cup crushed cornflakes
- Get 1 tbsp cinnamon
Steps to make Healthy Homemade Muesli:
- Mix all the ingredients together and store in an airtight container. Serve muesli with fresh fruit or honey and yogurt/milk.
- You can add more or less of any of the ingredients according to your taste preferences.
- Optional step: To bring out the nutty flavour you can toast the almonds in the oven at low heat for 10 minutes or until you smell the strong nutty aroma. The oats can also be toasted beforehand for a crunchier taste.
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