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Gluten free/Vegan Sweet Potato Pancakes
Gluten free/Vegan Sweet Potato Pancakes

Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to gluten free/vegan sweet potato pancakes recipe. To cook gluten free/vegan sweet potato pancakes you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Gluten free/Vegan Sweet Potato Pancakes:
  1. Provide almond milk
  2. Get lemon juice
  3. Prepare egg replacer (I use 11/2tbl water and 1/2tbl ground flax)
  4. Get water
  5. Prepare olive or coconut oil
  6. You need agave nectar (maple syrup if not vegan)
  7. You need sweet potatoes- mashed or pureed
  8. Take baking powder
  9. Use nutritional yeast or baking soda
  10. Prepare cinnamon
  11. Take gluten free flour
  12. You need gluten free oats
  13. Prepare Brands used
  14. Use "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour
  15. Use "Bob's red mill old fashioned rolled oats"
Instructions to make Gluten free/Vegan Sweet Potato Pancakes:
  1. In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften
  2. if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture.
  3. Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture.
  4. In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon.
  5. Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown
  6. Top with desired dressing! syrup, pecans, etc.

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