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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can see results without needing to remove foods from your diet or make huge changes at once. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan breakfast nut bars recipe. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vegan Breakfast Nut Bars:
- Prepare Dry Ingredients
- Use 3 cups mixed chopped nuts and seeds
- Provide 1 cup mixed dried fruits
- You need 1 cup dried coconut
- You need 1 cup whole oats
- Use 1/4 cup linseeds or 1/4 cup linseed flour
- Prepare Wet Ingredients
- Take 1/5 cup chia mixed with 1/2 cup water
- Get 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Take 1 tsp cinnamon, 1 tsp vanilla essence
- Prepare 1/2 cup peanut butter
- Get 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
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