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Before you jump to Fried rice with veggies and meat recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, in terms of eating between meals. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks that can be used when you need a fast pick me up.
Yogurt is a snack a lot of people ignore. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried rice with veggies and meat recipe. You can cook fried rice with veggies and meat using 21 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Fried rice with veggies and meat:
- Prepare basmati rice
- Use water
- Use butter
- Get carrots
- Take zucchinis
- Get peas
- Get medium onions
- Use bell peppers
- Get beer or white wine
- Use beef steak
- Take salt
- You need black pepper
- You need Garlic powder
- Provide Dried garlic flakes
- Prepare Ginger powder
- Use brown sugar
- Take Soy sauce
- Prepare Sesame oil
- Use sesame seeds (for garnish)
- Prepare Vegetable oil
- Take Cayen pepper
Steps to make Fried rice with veggies and meat:
- Wash the rice and heat the water.
- In a large pot put the water, butter and rice and cook on medium to low heat. Let it steam until it's almost well cooked. Let it cool down (preferably in the fridge)
- Cut all vegetables in thin and long slices.
- In another large pot add a bit of vegetable oil and cook all the vegetables together. Add salt, pepper and cayenne to taste. Add 1 tsp ginger powder
- Keep mixing all the vegetables together on high heat until the water comes out of them and dries out. Remove them from the pot.
- Cut the meat into cubes. Add garlic powder, dried garlic flakes, ginger powder, black pepper and soya sauce to taste. Let them marinate for 30 mins.
- In the same pot used for the vegetables, add some vegetable oil and cook the meat on high heat. Add 1 tbsp brown sugar. When the meat is ready add beer or wine and let it boil for 30 seconds.
- In the large pot, add to the meat the vegetables and rice. Mix all together on low heat and add soya sauce and sesame oil to taste. Keep stirring until all ingredients are mixed very well together and until the rice is fully cooked.
- Serve with sesame seeds.
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