Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown recipe here. We also have wide variety of recipes to try.
Before you jump to Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. You can cook canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Prepare Base Ingredients
- Get Tomato, sliced
- You need Onion, sliced
- Use garlic, chopped
- Provide button mushrooms, sliced
- Prepare bell pepper, julienned (optional)
- You need Few stalks green onions, chopped (garnish)
- Use tsps fish sauce (or use salt, to taste)
- Prepare Cooking oil for sautéing
- Get water
- Take Canned Sardines
- Prepare Sardines in tomato sauce - coarsely mashed with a fork
- You need Canned Tuna
- You need Tuna in oil or your flavor choice
- Provide Pasta
- Prepare servings pasta of choice
Instructions to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
- Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
- Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
- PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
- Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
- Below photo: canned tuna con wheat pasta. Enjoy!
- VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)
If you find this Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown recipe valuable please share it to your close friends or family, thank you and good luck.
