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Before you jump to Spicy Canned Tuna (Sambal Tuna) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively impact everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything straightaway or that you need to entirely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to spicy canned tuna (sambal tuna) recipe. To make spicy canned tuna (sambal tuna) you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spicy Canned Tuna (Sambal Tuna):
- Take canned tuna
- You need spicy chilies(i used green chilies)
- Prepare pepper
- Use red onion or 5 shallots
- You need garlic cloves
- Prepare tomato
- Use olive oil
- Provide white sugar
- Use salt (if the tuna is salty enough, skip the salt)
Steps to make Spicy Canned Tuna (Sambal Tuna):
- Chop onion/shallot, garlic, chikies, and tomato.
- Pre-heat a sauce pan with olive oil, pour all the chopped inggredients in, stir it well u til they are soft, sprinkle salt, sugar, and pepper, stir it well.
- Put tuna into sauce pan, mix it well with all inggredients, wait until all blend in and enjoy it.
- It can be served as hotdog, tuna sandwich, or with hot steamed rice.
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