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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything instantly or that you need to completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To cook keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Provide chicken fillet
- Take Cream cheese
- Use butter
- Use spinach chopped
- Prepare garlic clove sliced
- Prepare cheddar cheese
- Take cream or full fat milk
- Take salt
- You need pepper
- Get paprika
- You need onion powder
- Get chili powder
- Provide chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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