Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tuna Fish Stuffed Courgette recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna Fish Stuffed Courgette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna fish stuffed courgette recipe. You can have tuna fish stuffed courgette using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tuna Fish Stuffed Courgette:
- Prepare courgettes
- Prepare tuna fish
- You need celery stalks
- Take onion
- Use olive oil
- You need Salt and black pepper
Instructions to make Tuna Fish Stuffed Courgette:
- Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes.
- Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix.
- Lastly fill the courgettes with the ingredients and bake 30 minutes.
If you find this Tuna Fish Stuffed Courgette recipe useful please share it to your friends or family, thank you and good luck.
