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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We are all aware that eating healthy meals can help us truly feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This is often a problem, nevertheless, in terms of eating between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snack foods is low fat yogurt. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you can reach for. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Yogurt combines wonderfully with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to keto chicken pie recipe. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Keto chicken pie:
- Provide 1 tsp extra Virgin olive oil
- Take 2 tsp butter
- Use 4 boneless chicken breast
- Prepare 1 tbsp turmeric
- Prepare 1 teaspoons allspice
- Provide Salt and pepper for taste
- Use Half cup chopped green onion
- Take 2 clove garlic crushed
- Take 1 can chopped tomatoes
- Prepare 1 Cup chopped carrots
- Use 1 cup peas
- You need 3 cups rice cauliflower
- Get 2 tbsp cream cheese
- Prepare Taste of salt and pepper
- Provide 1/2 cup shredded Jack cheese
- You need 1 tbsp onion powder
- Take 1 tbsp garlic powder
- Prepare 1 tbsp Curry
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
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