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Keto Chicken Alfredo
Keto Chicken Alfredo

Before you jump to Keto Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some small changes can positively impact daily eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything instantly or that you need to entirely get rid of certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to keto chicken alfredo recipe. To cook keto chicken alfredo you only need 15 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook Keto Chicken Alfredo:
  1. Use 3.5 lb Boneless Skinless Chicken Thighs (trimmed)
  2. Take 5 bags Pasta Zero spaghetti (shirataki noodles)
  3. Get 1 cup Shredded Sharp Cheddar
  4. Provide 8 oz stick Unsalted Butter
  5. Prepare 8 oz block Cream Cheese
  6. Use 1.5 cups Heavy Whipping Cream
  7. Prepare 7 slices Thick Cut Bacon
  8. Take 2 cups Mayonnaise
  9. Prepare 1 cup Shredded Parmesan cheese
  10. Prepare 1 cup Grated Parmesan Cheese
  11. Take Optional:
  12. Get Garlic Powder
  13. Get Onion Powder
  14. Take Italian Seasoning
  15. You need Black Pepper
Instructions to make Keto Chicken Alfredo:
  1. Preheat oven to 375°
  2. Set cream cheese out to soften
  3. Trim chicken thighs and set aside
  4. In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients.
  5. Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture.
  6. Bake in oven for 45-60min or until internal temperature reached 165° then let cool.
  7. While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles)
  8. While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool
  9. Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat
  10. Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally
  11. Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly
  12. When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly.
  13. When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir.
  14. Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste)
  15. You can either portion the pasta for meal prep or add to serving dish
  16. Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta.
  17. Enjoy!

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