Hello everybody, welcome to our recipe site, if you're looking for Keto Chicken Cordon Bleu with Dijon Cream recipe, look no further! We provide you only the best Keto Chicken Cordon Bleu with Dijon Cream recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between snacks. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
Consider eating almonds unless you suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health advantages. Various vitamins and minerals are located in these wonderful nuts. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you don’t feel like you must sleep a while. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted by just eating almonds.
A large assortment of instant health snacks is easily available. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. To cook keto chicken cordon bleu with dijon cream you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Keto Chicken Cordon Bleu with Dijon Cream:
- Provide 1/2 cup almond flour
- Prepare 1/2 cup psyllium husk
- Get 1/4 cup finely grated parmesan
- You need Salt/pepper/spices of choice
- Provide 1 egg
- Use 4 T heavy cream divided in half
- Take 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Provide Shredded cheese of choice
- Provide Pork product of choice (ham, bacon, etc)
- You need 2 T coarse Dijon mustard
- You need Olive oil
Steps to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
If you find this Keto Chicken Cordon Bleu with Dijon Cream recipe useful please share it to your good friends or family, thank you and good luck.
