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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We all know that consuming healthy foods can help us feel better in our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, nonetheless, in terms of eating between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. However, you may not need a nap after consuming almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional condition can often be lifted by simply eating almonds.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can cook slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Prepare 1 whole chicken, washed and cut into bite size pieces
  2. Prepare 1 onions, chopped
  3. Provide 2-3 cardamoms
  4. Use 1-2 tbsp ghee
  5. You need Salt
  6. Take Few springs of curry leaves
  7. Take 1 tbsp tamarind paste
  8. Prepare 1/4 tsp tumeric powder
  9. Use For the masala:
  10. Get 1 tbsp coriander seeds/ powder
  11. Use 1 tbsp cumin seeds/powder
  12. Use Few peppercorns
  13. Get 1/2 inch cinnamon
  14. Take 3 cloves
  15. Get 1/4 tbsp mustard seeds
  16. You need 1/2 tbsp fennel seeds
  17. Get 3-4 dried red chillies, 2 if u like mild
  18. You need 2 onions chopped
  19. Get 1 tbsp ginger garlic paste
  20. Prepare 2 tbsp ghee
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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