Hey everyone, welcome to our recipe page, if you're looking for Kale and spinach stir fry with chicken - cook 20min keto recipe, look no further! We provide you only the best Kale and spinach stir fry with chicken - cook 20min keto recipe here. We also have wide variety of recipes to try.
Before you jump to Kale and spinach stir fry with chicken - cook 20min keto recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kale and spinach stir fry with chicken - cook 20min keto recipe. To cook kale and spinach stir fry with chicken - cook 20min keto you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Take chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Get Soy sauce light and dark 2tps each
- Get Corn flour enough to make a light mix 5-8g
- Provide Kale chopped - a plate full
- Take Spinach 1 half bagful
- Provide Salt
- Take Olive oil to fry
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
If you find this Kale and spinach stir fry with chicken - cook 20min keto recipe helpful please share it to your close friends or family, thank you and good luck.
