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AMIEs GINATANG TULINGAN (tuna fish with coco milk)
AMIEs GINATANG TULINGAN (tuna fish with coco milk)

Before you jump to AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. To cook amies ginatang tulingan (tuna fish with coco milk) you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. You need 1 kg fish (tuna yellow fish)
  2. Use 2 cup coconut milk
  3. Get 2 tbsp fish sauce
  4. Prepare 5 clove garlic, crushed
  5. Take 1 medium onion, minced
  6. Prepare 3 tbsp ginger, cut in thin strips
  7. Take 1/2 tsp ground black pepper
  8. Use 2 pcs. birds eye chili (optional)
  9. Prepare 3 tbsp cooking oil
  10. You need 1 medium eggplant, sliced in cubes
Instructions to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Heat the cooking oil in a cooking pot.
  2. Saute the garlic, onion, and ginger. Combine the eggplants.
  3. Add the fish sauce, ground black pepper, and chili. Stir.
  4. Pour-in the coconut milk. Let it boil.
  5. Let the coconut milk reduce to half.
  6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender.
  7. Serve with steamed rice. Serves 4. Share and enjoy!

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