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Healthy eating is now a lot more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy fried canned tuna with veggies recipe. To make easy fried canned tuna with veggies you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Easy fried canned tuna with veggies:
- Take 3 cans tuna
- Prepare 2 cups frozen veggies
- Provide 1 large onion
- Get 5 cloves garlic
- Use 3 tablespoons lemon juice
- You need Desired spices
Steps to make Easy fried canned tuna with veggies:
- Boil frozen veggies or defrost. Fry garlic and onion with olive oil until cooked
- Add veggies to garlic and onion. Then add the tuna. fry well.
- Add lemon juice and desired spices. Combine well. And serve with rice
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