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Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can have cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- Take pasta
- Get bitter melon
- You need onion
- Take Daikon Radish
- Prepare cucumber
- Prepare stems Cilantro
- Take sour plum
- You need tuna can
- Use oil olive
- Use mentsuyu
- Take seaweed
- Get bonito flakes
Steps to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
- Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
- In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
- Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
- Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
- Then put it in the same ice cold water.
- Cut cucumbers into the same shape as the bitter melon.
- Smash sour plum into paste.
- In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
- Drain vegetables with salad spinner and squeeze the water out from the vegetables.
- In a large bowl, mix pasta and vegetables well and add the sauce.
- Top with cilantro, seaweed and bonito flakes if you prefer.
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