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Before you jump to Tuna noodle casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose many items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tuna noodle casserole recipe. To make tuna noodle casserole you need 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Tuna noodle casserole:
- Take pkg egg noodles
- Provide olive oil
- You need med diced white onion
- Get diced celery
- Prepare minced garlic
- Use crushed red pepper flakes
- Get sliced mushroom
- Use unsalted butter
- Get flour
- You need milk
- Prepare salt
- Prepare black pepper
- Take frozen peas
- Take cans tuna, drained
- Take shredded cheddar cheese
- Prepare unsalted butter, melted
- Use bread crumbs
- Prepare Cooking spray
Steps to make Tuna noodle casserole:
- Preheat oven to 375.
- Boil egg noodles in a large pot of salted water until al dente, about 8-10 mins. Drain.
- Put olive oil in a skillet over med heat. Stir in onion, celery, garlic & red pepper flake. Cook 5 mins.
- Turn to med-hi. Add mushrooms and cook additional 5 mins.
- In large saucepan, melt 5 Tblsp butter. Whisk in flour until smooth. Gradually add milk and cook until thickened. Add salt and pepper.
- Stir peas, tuna, vegetable mixture with noodles in the large pot. Add milk mixture.
- Stir in cheese.
- Spray a large baking dish with cooking spray and transfer mixture from saucepan.
- In a small bowl, melt 2 Tblsp butter. Mix in bread crumbs until moistened. Sprinkle over top casserole.
- Bake approximately 20 minutes.
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