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Before you jump to Quick and Easy Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to quick and easy tuna salad recipe. You can have quick and easy tuna salad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Quick and Easy Tuna Salad:
- Use 4 x 5oz cans tuna (in water), well drained
- Prepare 1 cup mayonnaise
- Get 1/3 cup finely chopped celery (about 1 rib)
- Provide 2 tablespoons finely chopped red onion (about 2 slices)
- Take 2 tablespoons sweet pickle relish or dill relish
- Take 1 tablespoon fresh lemon juice
- Prepare 1 garlic clove, minced
- Get Salt and freshly ground black pepper
- Get Pinch dill
Steps to make Quick and Easy Tuna Salad:
- Add the first 7 ingredients to a bowl and mix well.
- Season to taste with salt and pepper. Sprinkle with a pinch of dill
- Can be eaten straight away or for even better results, cover with and chill in the fridge for a couple of hours. Enjoy!
- Serving suggestion - with cottage cheese, hard boiled egg, avocado slices and cherry tomatoes.
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