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Before you jump to Mediterranean Inspired Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
You can get results without eliminating foods from your diet or make considerable changes immediately. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Obviously, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to mediterranean inspired tuna salad recipe. To make mediterranean inspired tuna salad you need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mediterranean Inspired Tuna Salad:
- You need Canned Tuna- I used 16oz drained yellowfin and white albacore
- Take Celery-.5 cup small dice
- Use Carrots-.5 cup small dice
- You need Cucumber- 1 half small dice
- You need Radish- about 1 small dice
- Take Strawberry-about 3 small dice
- Get Apple- I used red delicious small dice
- Get Mayonnaise- about.5
- Get Whole grain mustard-.25
- Take Relish-
- You need Salt- TT
- Use Pepper-TT
- Provide Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT
- You need Red Pepper Flakes-
- Get Garlic Powder-
Steps to make Mediterranean Inspired Tuna Salad:
- In large mixing bowl combine drained tuna, veggies, fruits and seasoning.
- Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.
- Add more seasoning as needed.
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