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Before you jump to Tuna Broccoli & Mushroom Stir Fry recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Wholesome eating encourages a feeling of health and wellbeing. Increasing our consumption of healthy foods while lowering the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between snacks. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are great for a fast snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tuna broccoli & mushroom stir fry recipe. To make tuna broccoli & mushroom stir fry you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Broccoli & Mushroom Stir Fry:
- You need minced garlic
- Get grated ginger
- Get butter
- Get broccoli head cut into bite-sized florets
- You need canned tuna flakes
- Take sliced mushroom
- Get Optional: 1/2 teaspoon cornstarch to thicken the sauce
Steps to make Tuna Broccoli & Mushroom Stir Fry:
- Melt butter and add garlic and ginger cook until garlic becomes light golden brown.
- On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning.
- Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles.
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