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Before you jump to Tuna and eggs recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Eating almonds is an excellent choice as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. These types of nuts contain plenty of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. However, you may not need a nap after eating almonds. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional condition is often lifted by just eating almonds.
A large assortment of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to tuna and eggs recipe. To cook tuna and eggs you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Tuna and eggs:
- Use cans tuna in water (drained)
- Take an onion
- Provide medium tomato
- Prepare Oil
- Get eggs
- You need Salt and pepper
Steps to make Tuna and eggs:
- Dice the tomato and onion. Drain the tuna.
- Heat the oil in a pan, add the tomato, onion, and tuna. Saute for a few minutes until the onion is translucent. Salt and pepper the mix.
- In the meantime, crack the eggs into a bowl and mix. Per my husband, add some more salt to this mix.
- Add the egg mixture to the pan and scrape the bottom just like regular scrambled eggs.
- This will take a few minutes to come together because there is so much liquid from the tomato. Just bare with me lol. When it's done cooking thoroughly, it will be crumbly. There may be some liquid still, but that's okay.
- When done, plate it up! I serve it with refried beans and toast. Or if you're like me, tortillas! Enjoy!
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