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Before you jump to Chicken mussakhan roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken mussakhan roll recipe. To make chicken mussakhan roll you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken mussakhan roll:
- You need breast of chicken
- Take onions
- Take olive oil
- Get Salt
- You need Pepper
- Get Sumac spices you could find it in any Middle East store
- Get Bay leaves
- Take saije bread could find in middle eastern store you could use pita bread or egg roll
Steps to make Chicken mussakhan roll:
- Cook the chicken breast with 2 onions and bay leaves salt pepper till tender about 35 minutes
- After it cool off Tear the chicken to small pieces
- Over medium heat add the onions some salt and cook for 10 minutes till they get soft add the chicken and cook for another 10 minutes in the end add all the sumac spices on top and cook for another few minutes
- Using bread cut to triangles
- Fill one full tablespoon spoon of the chicken mixture and roll it
- Sprinkle some of the sumac and olive oil on top cook for oven 450 for 10 minutes or less keep your eyes on it and enjoy server it with Greek yogurt
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