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Before you jump to Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of small changes can positively impact day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken & vegetables recipe. To make chicken & vegetables you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Chicken & Vegetables:
- Prepare chicken thigh, cubes
- Get small can of pineapple, cubes
- Get onion, cubes
- Take small carrot, florets
- You need Black pepper
- Get oyster sauce
- Take tomato sauce
Instructions to make Chicken & Vegetables:
- Marinate chicken with white pepper, flour and a little soy sauce. Then fry it until golden brown and set aside
- Saute onion and veggies then chicken.Add oyster sauce, black pepper and pineapple juice and tomato sauce. Simmer it until cook. Adjust the seasoning according to your taste
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