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Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin as it is an excellent source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken wrap recipe. To cook chicken wrap you need 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Wrap:
- Get Chicken leg (boneless)
- Use lettuce
- You need Ripe and firm tomato
- Take Siracha hot sauce
- Get Soft con tortillas
- Get Spices
- Get paprika
- You need garlic powder
- Provide salt
- Prepare pepper
- Get Tablespooons of oil
- You need Utensils
- Take Cutting board
- Use Knife
- Provide Grilling pan
- You need Tongs
- Take Plate
- Prepare Big bowl (that you can close\ has a lid)
- Get Small bowl
- Get Mesuring spoons
Instructions to make Chicken Wrap:
- In a small bowl mix all of the spices anad add the oil to create a sauce, then in the big bowl put the chicken and pour the sauce, cover with thelid and let sit.
- While the chicken is sitting wash the lettuce and the tomatoes, then cut the lettuce into small pieces and the tomato into thin rounds.
- Take the chicken that has ben siting in the marinade and cook for 5 to 7 minutes on the grillig pan then let sit for 3 minutes
- After the three minutes pass cut the chicken into small cubes.
- Take a tortilla and set it on the plate, then to aswemle the wrap place the tomatoes first then add the letuche then the chicken and at the end add the siracha (make sure yoou do this centered or else it wont close). Fold the sides wraping the filling and at last fold the edges inwards to close.
- Cut the wrap in half (optional) and ENJOY !!!!
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