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Before you jump to Italian Vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian vinaigrette recipe. To cook italian vinaigrette you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Italian Vinaigrette:
- You need 1 teaspoon dried basil
- Use 1 teaspoon dried oregano
- Take 1/4 teaspoon sugar
- Take 1 little less than 1/2 teaspoon kosher salt
- Provide 1/8 teaspoon black pepper
- Get 1 clove garlic, crushed (I take the clove out when I get the desired intensity of garlic flavor)
- You need 1 teaspoon minced shallots (but minced onion also works in a pinch)
- Take 3 Tablespoons red wine vinegar (but you could also use white wine or regular white vinegar)
- Take 1 Tablespoon water
- Prepare 2-3 Tablespoons olive oil
Steps to make Italian Vinaigrette:
- Mix all ingredients except oil first, and stir until ALL the salt and sugar are dissolved, and then adjust the seasoning before adding the oil. A little more sugar if the vinegar's too acidic, a little more salt if needed - because it's hard to taste through the oil.
- Add oil and remember to give it all a good stir just before dressing so you get an even distribution of oil and vinegar in your salad.
- Enjoy!
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