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Before you jump to Tilapia with cherry tomato vinaigrette recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
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A large assortment of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tilapia with cherry tomato vinaigrette recipe. You can cook tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Tilapia with cherry tomato vinaigrette:
- Take 4 tilapia
- Provide 2 tbsp flour
- Use 1/2 cup low sodium chicken broth
- You need 1 cup cherry tomatoes halved
- Take 1 tbsp balsamic vinegar
- Get 1 salt & pepper to taste
Instructions to make Tilapia with cherry tomato vinaigrette:
- Preheat oven to 250°.
- Coat small baking dish with oil or cooking spray, Pam etcetera.
- Coat both sides of tilapia with flour, and sprinkle on salt and pepper.
- In a skillet lightly brown both sides of the tilapia.
- Place tilapia into the baking dish placing it in the preheated oven
- Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats.
- Add the cherry tomatoes, let cook for 5 minutes.
- Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base.
- Remove tilapia from oven, and place tomatoes and juices over the fillets.
- Serve, enjoy.
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