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Before you jump to cranberry couscous salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cranberry couscous salad recipe. You can have cranberry couscous salad using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook cranberry couscous salad:
- Provide couscous
- Provide dried cranberries
- Prepare boiling water
- Get cucumber, diced
- Prepare crumbled feta cheese
- Get chopped spinach
- Take balsamic vinaigrette dressing
Instructions to make cranberry couscous salad:
- Place couscous and cranberries in a heat proof bowl. Add boiling water. Cover and seal with plastic wrap or tightly fitting lid. Let sit for 10 minutes or until the water is absorbed.
- Fluff couscous with a fork. Mix in the remaining ingredients.
- Serve warm or cold.
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