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Before you jump to Pear, Arugula, and Pancetta Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pear, arugula, and pancetta salad recipe. You can have pear, arugula, and pancetta salad using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pear, Arugula, and Pancetta Salad:
- Provide balsamic vinaigrette
- Use thinly sliced pancetta (4 to 5 slices)
- Take olive oil
- Provide firm-ripe pears
- You need baby arugula
- You need feta crumbles
Steps to make Pear, Arugula, and Pancetta Salad:
- Cook pancetta in oil in a 10-inch heavy skillet over moderate heat, turning frequently, until just crisp, about 5 minutes.
- Transfer to paper towels to drain (pancetta will crisp as it cools). Tear into bite-size pieces.
- Halve pears lengthwise, core, and cut into 1/4-inch cubes.
- Add pears to dressing along with arugula, feta, and pancetta, tossing to coat.
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