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Before you jump to Chickpea and Spinach Jar Salad recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, when it comes to eating between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Selecting whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to chickpea and spinach jar salad recipe. You can have chickpea and spinach jar salad using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea and Spinach Jar Salad:
- Provide Balsamic Vinaigrette
- Take Cucumber
- Use Beans
- Provide Quinoa
- You need Pumpkin seeds
- You need spinach Baby
Instructions to make Chickpea and Spinach Jar Salad:
- Cook your quinoa. I normally cook one cup quinoa (in two cups of water) in a pot and have enough for 5 salads. Bring it to a boil, put the lid on the pot and let it simmer for 12 minutes. Then take the lid off and let it simmer for another 2-3 minutes. Let cool before putting into your jars.
- Make your salad dressing - my favorite is balsamic vinaigrette: 2 tbsp olive oil; 2 tsp balsamic vinegar; 1 tsp red wine vinegar; and some dijon mustard (for me, the more the better!).
- Place 2 tbsp of salad dressing in your jar and then start layering in your other ingredients. You don't want anything that will absorb too much dressing to be sitting at the bottom (eg. beans, quinoa, seeds or spinach).
- Enjoy! A few minutes before eating your delicious salad, turn the jar upside down and let the dressing cover the rest of your salad.
- If you would like to add egg, cheese, meat, avocado or tomatoes, you should bring those ingredients separately (if you are making your jar salads in advance) and add them when you are ready to eat. You don't want those ingredients sitting around for too long.
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