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Before you jump to Pasta Fresca recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pasta fresca recipe. To cook pasta fresca you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pasta Fresca:
- Use Sauté Ingredients
- Get 400 grams Pasta
- Provide 2 tsp olive oil, extra virgin
- Take 4 clove garlic, minced
- Use 1/2 chopped onion
- You need 1 oz fresh baby spinach
- You need 1 freshly grated parmesan cheese
- Use 1 lb chicken strips
- Take Herb & Balsamic Vinaigrette
- You need 1/4 cup olive oil
- Get 2 tbsp balsamic vinegar cream
- You need 2 tbsp white wine
- Provide 2 tbsp fresh parsley, finely chopped
- Take 1/2 tsp salt
Instructions to make Pasta Fresca:
- Place the spinach in a covered pan over low heat for about 4 min. Chop ans set aside when done.
- In the same pan sauté the onion, chicken and garlic until chicken is lightly brown.
- Minewhile in a small bowl, whisk together vinaigrette ingredients (olive oil, balsamic, white wine, pasley and salt) until well-blended.
- In a large pot, boil salted water, and cook pasta al dente and drain.
- Put the drainrd pasta back into the pot and put in the spinach, the vinaigrette and the grated parmesan. Stir well and serve.
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