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Before you jump to Tuna Black Bean Salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Ingesting healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than refined grains found in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to tuna black bean salad recipe. To cook tuna black bean salad you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Tuna Black Bean Salad:
- Use 1 can Wild albacore tuna
- Prepare Canned black beans
- Get Feta cheese
- Prepare 2 Baby carrots
- Use Tortilla chips
- You need Spring mix- lettuce
- You need 1 Avocado
- Provide Olive oil & balsamic vinaigrette
- Take 1/4 cup Mayonnaise
- Get 1 tbsp Deli Mustard
- Prepare 1 Salt & pepper
Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
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