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Before you jump to Tuna Black Bean Salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Ingesting healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
Yogurt is often a snack a lot of people ignore. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tuna black bean salad recipe. To make tuna black bean salad you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Tuna Black Bean Salad:
- You need 1 can Wild albacore tuna
- Provide Canned black beans
- Prepare Feta cheese
- Use 2 Baby carrots
- You need Tortilla chips
- Get Spring mix- lettuce
- Use 1 Avocado
- Get Olive oil & balsamic vinaigrette
- Take 1/4 cup Mayonnaise
- Provide 1 tbsp Deli Mustard
- Take 1 Salt & pepper
Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
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