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Before you jump to Noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to noodles recipe. To make noodles you only need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Noodles:
- Prepare Vegetables
- Provide Onion; sliced
- Get Bell pepper of your choice; sliced
- Prepare carrot; sliced
- Take green onions; diced
- Use iceberg lettuce
- Take Oil
- Take olive oil/sunflower oil
- Take sesame oil
- You need Pasta
- Use Any pasta of your choice to your preferred amount
- You need Others
- Get Water enough to cover pasta in it
- You need ground black pepper
- You need Sambal olek
- Provide Light soy sauce (Kikkoman brand)
- Get Dark soy sauce
- Prepare balsamic vinaigrette
Steps to make Noodles:
- Boil the water till it reaches roller-boil. At this stage add 1 tsp to 1 tablespoon of sesame oil to the water. Then add in the required amount of pasta and cook till it boils and separates. It will take about 5 minutes.
- Once cooked, drain out excess water. Wash in cold water stops further cooking of pasta.
- In a wok, add the olive oil/sunflower oil. Toss in onions and wait till it turns golden brown. Add in carrots, bell pepper and lettuce and sauté them well. Now, reduce the heat and add in Sambal olek, both soy sauces, balsamic vinaigrette and toss well. Don't add spring/green onions.
- Add in the cooled pasta and toss with the other ingredients in the wok. Ensure to not break the cooked pasta. Once well combined, add in the pepper powder. Salt is present in soy sauce and hence, we don't need to add it individually. Light soy sauce is more in salt, whereas dark soy sauce contains more color. That is why we use a mixture to balance both.
- Finally, throw in the diced spring/green onions and turn off the heat. Mix and serve hot.
- Tip: Sambal olek is only for the heat. It can be omitted, altered quantity or replaced with as per need. Any brand of pasta will do. Preferably spaghetti. If you have Maggi noodles, just cook it as plain noodles without masala and use it. Same goes for other noodles. Cook the noodles plain without their seasonings. Should you wish to add in egg/chopped meat; add it in the wok after the onions and before the veggies. Then continue as usual.
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