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Before you jump to Roasted pumpkin salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted pumpkin salad recipe. To cook roasted pumpkin salad you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Roasted pumpkin salad:
- Provide pumpkin (roasted and diced)
- Take chickpeas (cooked and drained)
- Take cherry tomatoes (halved)
- Take cucumber (de-seeded and diced)
- Get red cabbage (diced)
- Take iceberg lettuce (cut)
- Provide herbs (sweet basil, coriander, mint)
- Provide Vinaigrette
- Get vinegar (balsamic or other local variety will work well)
- Prepare olive oil
- Prepare Salt and pepper
Steps to make Roasted pumpkin salad:
- Peel and cut pumpkin into bite size cubes.
- Drizzle with olive oil, and lightly season with salt and pepper.
- Roast in the oven for 12 minutes at 220° C
- Place lettuce in the bottom of the bowl and top with local herbs
- In a mixing bowl, mix pumpkin, chick peas, tomatoes, red cabbage, cucumber and toss together.
- Top lettuce and herbs with pumpkin and chickpea mixture
- Drizzle with vinaigrette. Serve with flat bread and top with smoked tofu
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