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Before you jump to Roasted chicken and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted chicken and salad recipe. You can cook roasted chicken and salad using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Roasted chicken and salad:
- Provide Chicken
- Prepare chicken breast
- You need oil
- Take seasoning salt or to taste
- Take onion powder
- Prepare garlic powder
- Take mixed dried herbs( I used parsley, oregano, thyme and marjoram
- Take low sodium stock/water or as needed
- You need Vinaigrette syrup
- You need balsamic vinegar
- Use salt
- Use black pepper
- Get cayenne pepper
- You need sugar
- Provide vegetable oil
- Prepare Salad
- Prepare onion chopped
- Take cucumber diced
- Prepare tomatoes seeded and diced
- Prepare carrot grated
- Get cabbage thinly sliced
- Use lettuce bowls from ice-berg lettuce
Instructions to make Roasted chicken and salad:
- Mix together seasoning salt, mixed herbs,onion and garlic powder, season chicken, make a slit into the thickest part of the meat and season also.
- heat oil in large skillet and cook chicken covered for 2-3 mins add stock and cover, low heat and continue cooking for 30-40 mins (more or less depending on the thickness of the meat) adding more stock if needed, until meat is tender. remove from pot and place on to greased baking sheet
- roast in oven until golden brown 10-12 mins
- for the vinaigrette, mix all ingredients except for the oil, stir until sugar is dissolved. when sugar dissolves continue stirring while slowly adding oil, stir until the syrup is formed
- for the salad: combine ingredients except lettuce
- to serve, place chicken on plate and the lettuce bowl then add salad into bowl. drizzle with the vinaigrette syrup. serve and enjoy
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