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Before you jump to Blackened mahi mahi with corn salsa and honey glazed carrots recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to blackened mahi mahi with corn salsa and honey glazed carrots recipe. You can cook blackened mahi mahi with corn salsa and honey glazed carrots using 29 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Blackened mahi mahi with corn salsa and honey glazed carrots:
- Provide Carrots
- Provide carrots, sliced
- Use unsalted butter
- Provide honey
- Provide Corn Salsa
- Take onion, sliced
- Use yellow pepper, chopped
- Use celery, thinly sliced
- Provide unsalted butter
- Use dry white wine
- Get inch ginger, grated
- You need corn on cob, kernels separated
- You need olives and palmettos
- Provide scallion, sliced
- Prepare roma tomato, diced
- Get flat parsley, chopped
- Take garlic, minced
- Take Fish
- You need mahi mahi fillets
- Get salt
- Take pepper
- Provide paprika
- Prepare garlic powder
- Provide onion powder
- Prepare ginger powder
- Take olive oil
- Take lemon, sliced
- Provide arugula
- Take vinaigrette
Instructions to make Blackened mahi mahi with corn salsa and honey glazed carrots:
- Heat sauce pot on medium. Add butter…once melted add carrots and cook until tender. Add pinch of pepper along with honey. Stir to mix then place carrots to side but keep same pot for next step.
- Sweat hard veggies on low heat with just enough oil to keep from sticking…Afterwards, in hot sauce pot add butter and melt. Then add veggies along with gatlic and ginger. Sautee for 1 minute then add wine. Reduce by 2/3…Add soft veggies and cook for another minute.
- Season fish. Heat pan on medium high. Add oil..Add fish.. cook each side for 60-90 seconds
- Sautee lemon rings with pinch of salt.
- Mix arugula and vinaigrette together.
- place arugula on center of plate. Place fish fillet on top of arugula. Pour corn salsa on top of fish. Add side of carrots and side of lemon rings.
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