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Before you jump to Salade Niçoise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to salade niçoise recipe. You can cook salade niçoise using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Salade Niçoise:
- You need Salad:
- Get tuna, in oil or spring water
- Provide small new potatoes, cooked with skin on and quartered lengthways
- Take vine tomatoes, chopped
- Take French beans, topped and cooked al dente
- Get Romaine lettuce
- Take red peppers, roasted and seeded
- Use cucumber, sliced into half circles
- Prepare red onion finely sliced into half rings
- Provide free range/organic eggs, boiled and quartered lengthways
- Use anchovy fillets, cut in half lengthways
- Get black olives, pitted
- Provide French dressing/vinaigrette:
- Take olive oil
- Use Dijon mustard
- You need white wine vinegar
- Provide shallot, finely minced
- Take small garlic clove, finely minced
- Prepare Sea salt
Instructions to make Salade Niçoise:
- Dressing: whisk together all the ingredients and season to taste
- Salad: Using your hands, tear up the washed and dried romaine lettuce leaves and lay over 4 dishes/dinner plates
- Arrange the tuna, tomatoes, cucumber, red onion, green beans, potatoes, boiled egg quarters, olives and anchovy strips, equally over the 4 plates
- Drizzle over the French dressing and finish with freshly ground black pepper, to taste
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